Keto Chicken Fritters Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Keto Chicken Fritters Recipe). These healthy and flavorful chicken fritters are slightly crispy on the outside and juicy on the inside. The whole family will love this simple weeknight meal. They are great on their own, served atop a salad, or inside lettuce wraps topped with garlic aioli. Play around with the seasonings and cheese to suit your tastes!

Brief

Prep 15 mins

Cook: 20 mins

Additional: 20 mins

Total: 55 mins

Servings: 8

Yield: 8 fritters

Keto Chicken Fritters Recipe

Ingredients

1 pound skinless

boneless chicken thighs

cut into halves

½ teaspoon salt

½ teaspoon paprika

¼ teaspoon ground black pepper

¼ teaspoon garlic powder

½ cup shredded mozzarella cheese

2 tablespoons mayonnaise

1 egg

lightly beaten

2 green onions

minced

2 tablespoons plain unsweetened protein powder (such as Isopure®)

2 tablespoons olive oil

divided

Meat and Poultry

Directions

Step 1

Combine chicken pieces salt paprika pepper and garlic powder in the bowl of a food processor; pulse until meat is coarsely chopped into 1/4- to 1/2-inch pieces. Do not over process.

Step 2

Transfer chicken mixture to a bowl. Add mozzarella cheese mayonnaise egg and green onions; mix to combine. Sprinkle protein powder on top and mix together until evenly combined. Set aside for flavors to blend 20 to 30 minutes; the mixture will be wet.

Step 3

Preheat 1 tablespoon olive oil in a skillet over medium-high heat. Use a 1/4-cup measuring cup to scoop 4 slightly heaping portions into the skillet. Press down on each fritter slightly to form a small patty. Cook until no longer pink in the center and fritters are golden brown 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Remove fritters and drain on a paper towel-lined plate; keep warm. Repeat with remaining 1 tablespoon olive oil and chicken mixture. Serve immediately.

Nutritional Information

Keto Chicken Fritters Recipe

Servings Per Recipe:8

Calories: 182.8

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 0.8g

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 13.8g 21%

Saturated Fat: 3.4g 17%

Cholesterol: 64.4mg 22%

Vitamin A Iu: 317.2IU 6%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.2mg 12%

Vitamin C: 1.6mg 3%

Folate: 14.4mcg 4%

Calcium: 80.3mg 8%

Iron: 1mg 6%

Magnesium: 17.4mg 6%

Potassium: 119.5mg 3%

Sodium: 265.8mg 11%

Calories From Fat: 124

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.