Keto Pumpkin Pie Recipe

Recipesfull introduces to you: Keto Recipes. (Keto Pumpkin Pie Recipe). Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices.

Brief

Prep 20 mins

Cook: 1hr10 mins

Additional: 3hrs

Total: 4hrs30 mins

Servings: 8

Yield: 1 10-inch pie

Keto Pumpkin Pie Recipe

Ingredients

2 tablespoons butter

melted

½ cup finely chopped pecans

½ cup stevia sugar substitute (such as Truvia®)

½ teaspoon ground cinnamon

1 pinch salt

1 (15 ounce) can pumpkin puree

4 large eggs

¾ cup granular sucralose sweetener (such as Splenda®)

½ teaspoon ground ginger

¼ teaspoon ground nutmeg

¼ teaspoon ground allspice

¼ teaspoon ground cloves

Keto-Friendly Brownie Cakes

Diet and Healthy

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Combine melted butter pecans stevia cinnamon and salt in a bowl. Press into the bottom of a 10-inch pie pan.

Step 3

Bake crust in the preheated oven for 5 minutes. Remove from the oven and increase temperature to 425 degrees F (220 degrees C).

Step 4

Combine pumpkin puree eggs sweetener ginger nutmeg allspice and cloves in a bowl and mix completely. Pour filling into pie crust.

Step 5

Bake in the hot oven for 15 minutes. Reduce temperature to 350 degrees F (175 degrees C). Continue baking until a knife inserted into the pie comes out clean 50 to 60 minutes more. Cool for 1 hour before refrigerating. Refrigerate for 2 to 3 hours before serving.

Nutritional Information

Keto Pumpkin Pie Recipe

Servings Per Recipe:8

Calories: 138.7

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 15.2g 5%

Dietary Fiber: 2.5g 10%

Sugars: 2.3g

Fat: 10.5g 16%

Saturated Fat: 3.1g 16%

Cholesterol: 100.6mg 34%

Vitamin A Iu: 8503.1IU 170%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.4mg 4%

Folate: 19.9mcg 5%

Calcium: 36.5mg 4%

Iron: 1.4mg 8%

Magnesium: 24.2mg 9%

Potassium: 177.6mg 5%

Sodium: 203.5mg 8%

Thiamin: 0.1mg 7%

Calories From Fat: 94.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.