Laura's Gluten- and Dairy-Free Pumpkin Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Laura's Gluten- and Dairy-Free Pumpkin Muffins Recipe). Delicious and moist. Kids love them too! Gluten- and dairy-free.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 18

Yield: 18 muffins

Laura's Gluten- and Dairy-Free Pumpkin Muffins Recipe

Ingredients

1 ½ cups rolled oats

1 cup coconut flour

1 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon ground cloves

¼ teaspoon salt

1 cup applesauce

1 cup pumpkin puree

¾ cup almond milk

4 eggs

slightly beaten

¼ cup coconut oil

¼ cup agave nectar

1 teaspoon vanilla extract

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Place cupcake liners in 18 muffin cups.

Step 2

Mix rolled oats coconut flour baking soda baking powder cinnamon nutmeg cloves and salt together in a bowl.

Step 3

Mix applesauce pumpkin puree almond milk eggs coconut oil agave nectar and vanilla extract together in a separate bowl until thoroughly blended. Add flour mixture and stir just until flour is incorporated into the batter about 1 minute. Fill muffin cups evenly with batter.

Step 4

Bake in preheated oven until a toothpick inserted into a muffin comes out clean 20 to 25 minutes.

Nutritional Information

Laura's Gluten- and Dairy-Free Pumpkin Muffins Recipe

Servings Per Recipe:18

Calories: 95.5

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 11.4g 4%

Dietary Fiber: 1.6g 6%

Sugars: 5.7g

Fat: 4.8g 7%

Saturated Fat: 3.1g 15%

Cholesterol: 41.3mg 14%

Vitamin A Iu: 2199.1IU 44%

Niacin Equivalents: 0.7mg 5%

Vitamin C: 0.8mg 1%

Folate: 9.2mcg 2%

Calcium: 38.8mg 4%

Iron: 0.8mg 4%

Magnesium: 15.2mg 5%

Potassium: 87mg 2%

Sodium: 185.1mg 7%

Thiamin: 0.1mg 6%

Calories From Fat: 42.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like