Lemon Tabouli Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon Tabouli Recipe). A large bag of lemons, and the mint right outside the kitchen door inspired me to create this dish.

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Lemon Tabouli Recipe

Ingredients

2 cups bulgur

4 cups boiling water

3 tablespoons olive oil

2 lemons

zested

2 lemons

juiced

¼ cup chopped fresh mint

¼ cup minced fresh parsley

salt and black pepper to taste

Salad

Directions

Step 1

In a large bowl pour boiling water over bulgur. Stir in olive oil lemon zest lemon juice mint and parsley. Set aside for 30 minutes.

Step 2

Fluff bulgur with a fork and season to taste with salt and pepper.

Nutritional Information

Lemon Tabouli Recipe

Servings Per Recipe:8

Calories: 168.5

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 27.8g 9%

Dietary Fiber: 6.6g 26%

Sugars: 0.5g

Fat: 5.6g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 173.6IU 4%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 8%

Vitamin C: 9.1mg 15%

Folate: 14.7mcg 4%

Calcium: 21.8mg 2%

Iron: 1mg 6%

Magnesium: 60.3mg 22%

Potassium: 171.7mg 5%

Sodium: 10.8mg

Thiamin: 0.1mg 9%

Calories From Fat: 50

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.