Lemony Steamed Fish Recipe

Recipesfull introduces to you: Seafood Recipes. (Lemony Steamed Fish Recipe). Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Lemony Steamed Fish Recipe

Ingredients

6 (6 ounce) halibut fillets

1 tablespoon dried dill weed

1 tablespoon onion powder

2 teaspoons dried parsley

¼ teaspoon paprika

1 pinch seasoned salt

or more to taste

1 pinch lemon pepper

1 pinch garlic powder

2 tablespoons lemon juice

Baked Scallops

Dinner

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Cut 6 foil squares large enough for each fillet.

Step 3

Center fillets on the foil squares and sprinkle each with dill weed onion powder parsley paprika seasoned salt lemon pepper and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.

Step 4

Bake in the preheated oven until fish flakes easily with a fork about 30 minutes.

Nutritional Information

Lemony Steamed Fish Recipe

Servings Per Recipe:6

Calories: 142.4

% Daily Value *

Protein: 29.7g 59%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.6g

Fat: 1.1g 2%

Saturated Fat: 0.1g 1%

Cholesterol: 60.7mg 20%

Vitamin A Iu: 143.8IU 3%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.6mg 35%

Vitamin C: 6.6mg 11%

Folate: 11.5mcg 3%

Calcium: 28.5mg 3%

Iron: 0.9mg 5%

Magnesium: 40.2mg 14%

Potassium: 606.4mg 17%

Sodium: 183.9mg 7%

Calories From Fat: 9.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.