Protein: 19.6g 39%
Carbohydrates: 45.3g 15%
Dietary Fiber: 21.6g 86%
Sugars: 5g
Fat: 3.4g 5%
Saturated Fat: 0.5g 2%
Vitamin A Iu: 1089.4IU 22%
Niacin Equivalents: 8.1mg 62%
Vitamin B6: 0.5mg 34%
Vitamin C: 36.9mg 62%
Folate: 337.5mcg 84%
Calcium: 62.1mg 6%
Iron: 5.6mg 31%
Magnesium: 96.7mg 35%
Potassium: 1034.8mg 29%
Sodium: 44.3mg 2%
Thiamin: 0.4mg 42%
Calories From Fat: 30.4