Lettuce, Avocado and Sunflower Seed Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Lettuce, Avocado and Sunflower Seed Salad Recipe). This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Lettuce, Avocado and Sunflower Seed Salad Recipe

Ingredients

½ cup olive oil

1 ½ tablespoons red wine vinegar

1 ½ tablespoons balsamic vinegar

1 clove garlic

minced

1 tablespoon mayonnaise

2 heads Bibb lettuce - rinsed

dried and torn

⅓ cup sunflower seeds

2 avocados - peeled

pitted and sliced

Salad

Directions

Step 1

Whisk together the olive oil red wine vinegar balsamic vinegar garlic and mayonnaise. Season with salt and pepper to taste.

Step 2

In a salad bowl combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

Nutritional Information

Lettuce, Avocado and Sunflower Seed Salad Recipe

Servings Per Recipe:4

Calories: 441.7

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 12.2g 4%

Dietary Fiber: 7.6g 31%

Sugars: 2.3g

Fat: 44.7g 69%

Saturated Fat: 6.3g 32%

Cholesterol: 1.3mg

Vitamin A Iu: 2855.8IU 57%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.4mg 22%

Vitamin C: 13.4mg 22%

Folate: 141.1mcg 35%

Calcium: 44.7mg 5%

Iron: 1.8mg 10%

Magnesium: 40mg 14%

Potassium: 694.4mg 20%

Sodium: 33.2mg 1%

Thiamin: 0.2mg 16%

Calories From Fat: 402

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.