Summer Fresh Fruit Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Summer Fresh Fruit Salad Recipe). A delicious, colorful blend of summer's fresh fruit topped with citrus dressing and finished with toasted pecans.

Brief

Prep 45 mins

Total: 45 mins

Servings: 12

Yield: 12 servings

Summer Fresh Fruit Salad Recipe

Ingredients

2 cups watermelon

seeded and cut into bite-size pieces

2 cups cantaloupe

cut into bite-size pieces

2 cups fresh pineapple chunks

2 cups strawberries

hulled and halved if large

2 cups fresh peaches - peeled

pitted

and cut into bite-size pieces

1 cup seedless grapes

1 cup kiwi fruit

peeled and cut into bite-size pieces

¼ cup cold water

¼ cup frozen orange juice concentrate

thawed

¼ cup frozen limeade concentrate

thawed

¼ cup frozen lemonade concentrate

thawed

1 cup toasted pecans

12 lettuce leaves

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

In a large salad bowl gently toss together the watermelon cantaloupe pineapple strawberries peaches grapes and kiwi until thoroughly combined.

Step 2

Combine the water and orange juice limeade and lemonade concentrates in a small bowl. Pour the dressing over the fruit salad. Gently toss and sprinkle the salad with toasted pecans. Serve salad scooped on lettuce leaves.

Nutritional Information

Summer Fresh Fruit Salad Recipe

Servings Per Recipe:12

Calories: 162.9

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 26.3g 9%

Dietary Fiber: 2.9g 12%

Sugars: 21.7g

Fat: 6.9g 11%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1193.2IU 24%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 74.8mg 125%

Folate: 37.6mcg 9%

Calcium: 32.4mg 3%

Iron: 0.7mg 4%

Magnesium: 30.9mg 11%

Potassium: 351.4mg 10%

Sodium: 8.7mg

Thiamin: 0.2mg 17%

Calories From Fat: 61.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.