Carol's Arroz Con Pollo Recipe

Recipesfull introduces to you: Popular Recipes. (Carol's Arroz Con Pollo Recipe). Chicken served with seasoned rice.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Carol's Arroz Con Pollo Recipe

Ingredients

4 skinless

boneless chicken breast halves

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon paprika

3 tablespoons vegetable oil

1 green bell pepper

chopped

¾ cup chopped onion

1 ½ teaspoons minced garlic

1 cup long-grain white rice

1 (14.5 ounce) can chicken broth

½ cup white wine

⅛ teaspoon saffron

1 (14.5 ounce) can stewed tomatoes

1 tablespoon chopped fresh parsley

Meat and Poultry

Directions

Step 1

Cut each breast into 1 inch pieces. Sprinkle chicken with a 1/4 teaspoon each of salt pepper and paprika.

Step 2

Heat oil in a large skillet over medium heat. Add chicken and cook until golden. Remove chicken and set aside.

Step 3

Add green pepper onions and garlic to oil in skillet. Cook for 5 minutes. Add rice; cook and stir until rice is opaque 1 to 2 minutes. Stir in broth white wine saffron and tomatoes. Stir in remaining salt pepper and paprika. Return to a boil. Cover and simmer for 20 minutes.

Step 4

Return chicken to the skillet and cook to reheat. Stir in parsley.

Nutritional Information

Carol's Arroz Con Pollo Recipe

Servings Per Recipe:4

Calories: 470.5

% Daily Value *

Protein: 30g 60%

Carbohydrates: 49.5g 16%

Dietary Fiber: 2.9g 11%

Sugars: 6.4g

Fat: 14g 22%

Saturated Fat: 2.3g 11%

Cholesterol: 69.4mg 23%

Vitamin A Iu: 532.2IU 11%

Niacin Equivalents: 19.4mg 150%

Vitamin B6: 0.7mg 45%

Vitamin C: 36mg 60%

Folate: 125.9mcg 32%

Calcium: 77mg 8%

Iron: 4.6mg 26%

Magnesium: 57.6mg 21%

Potassium: 603.4mg 17%

Sodium: 1015.4mg 41%

Thiamin: 0.4mg 41%

Calories From Fat: 126

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.