Protein: 6.4g 13%
Carbohydrates: 19g 6%
Dietary Fiber: 8.7g 35%
Sugars: 0.6g
Fat: 1.2g 2%
Saturated Fat: 0.1g
Vitamin A Iu: 605.1IU 12%
Niacin Equivalents: 0.8mg 7%
Vitamin B6: 0.1mg 8%
Vitamin C: 7.8mg 13%
Folate: 30.5mcg 8%
Calcium: 32.5mg 3%
Iron: 1.1mg 6%
Magnesium: 25.8mg 9%
Potassium: 273mg 8%
Sodium: 1450.2mg 58%
Calories From Fat: 11.2