Low-Carb Savory Breakfast Crepes Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Carb Savory Breakfast Crepes Recipe). What a delicious way to fix eggs for every day or for company! I load them with good-for-you veggies, too. Feel free to add ham or bacon to the egg mixture. You could also add other favorite low-carb veggies like zucchini or yellow squash. I have a light appetite and use this recipe for two people. That saves two more crepes for another day to use for a different breakfast, or to use for dessert with berries and cream after dinner.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Low-Carb Savory Breakfast Crepes Recipe

Ingredients

2 ounces cream cheese

softened

2 eggs

⅓ cup almond flour

1 tablespoon almond milk

¼ cup diced yellow bell pepper

1 tablespoon diced onion

½ cup packed baby spinach leaves

2 mushrooms

sliced

2 eggs

beaten

1 pinch salt and ground black pepper

1 tablespoon grated Cheddar cheese

Breakfast and Brunch

Directions

Step 1

Combine cream cheese eggs almond flour and almond milk in a blender. Blend until smooth 30 seconds to 1 minute.

Step 2

Heat an 8-inch nonstick skillet over medium heat for about 2 minutes. Pour in 3 tablespoons of crepe batter and swirl until it covers the bottom of the skillet. Cook until lightly browned about 1 minute per side. Transfer to a plate to cool and cover with parchment paper or a paper towel. Repeat until you have cooked 4 crepes.

Step 3

Cook pepper and onion in the same skillet until onions are translucent about 3 minutes. Add spinach and mushrooms and cook until spinach is slightly wilted 2 to 3 minutes. Add eggs; season with salt and pepper. Scramble until eggs reach desired consistency about 2 minutes. Top with Cheddar cheese.

Step 4

To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use.

Nutritional Information

Low-Carb Savory Breakfast Crepes Recipe

Servings Per Recipe:2

Calories: 385.8

% Daily Value *

Protein: 20.4g 41%

Carbohydrates: 8.7g 3%

Dietary Fiber: 2.8g 11%

Sugars: 2.8g

Fat: 31.1g 48%

Saturated Fat: 10.8g 54%

Cholesterol: 385.2mg 128%

Vitamin A Iu: 1638.3IU 33%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.2mg 14%

Vitamin C: 37mg 62%

Folate: 71.8mcg 18%

Calcium: 120.3mg 12%

Iron: 2.5mg 14%

Magnesium: 25mg 9%

Potassium: 315.6mg 9%

Sodium: 331.2mg 13%

Thiamin: 0.1mg 9%

Calories From Fat: 279.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.