Microwave Frittata for One Recipe

Recipesfull introduces to you: Frittata Recipes. (Microwave Frittata for One Recipe). This is a quick breakfast; from start to finish it's ready in about 5 minutes

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Microwave Frittata for One Recipe

Ingredients

1serving cooking spray

2 large eggs

1 tablespoon pesto

2 tablespoons ricotta cheese

2 tablespoons freshly grated Parmesan cheese

freshly ground black pepper to taste

1 tablespoon chopped green onion

or to taste

Breakfast and Brunch

Directions

Step 1

Spray a large coffee mug with cooking spray.

Step 2

Whisk eggs pesto ricotta cheese Parmesan cheese and pepper together in a small bowl. Pour frittata mixture into coffee mug.

Step 3

Cook the frittata in a microwave oven for 1 minute and 30 seconds stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

Nutritional Information

Microwave Frittata for One Recipe

Servings Per Recipe:1

Calories: 313

% Daily Value *

Protein: 23g 46%

Carbohydrates: 4.9g 2%

Dietary Fiber: 0.9g 4%

Sugars: 1.1g

Fat: 22.6g 35%

Saturated Fat: 8.3g 41%

Cholesterol: 395.3mg 132%

Vitamin A Iu: 859.5IU 17%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.5mg 4%

Folate: 59.7mcg 15%

Calcium: 366.6mg 37%

Iron: 3mg 17%

Magnesium: 31.5mg 11%

Potassium: 260.2mg 7%

Sodium: 451.8mg 18%

Thiamin: 0.1mg 8%

Calories From Fat: 203.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.