Raspberry-OJ-Banana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Raspberry-OJ-Banana Smoothie Recipe). Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Raspberry-OJ-Banana Smoothie Recipe

Ingredients

1 ½ cups ice cubes

1 cup fresh raspberries

1 cup orange juice

1 banana

cut into chunks

½ cup vanilla fat-free yogurt

1 teaspoon honey

or to taste

Breakfast and Brunch

Directions

Step 1

Blend ice cubes raspberries orange juice banana yogurt and honey in a blender until smooth.

Nutritional Information

Raspberry-OJ-Banana Smoothie Recipe

Servings Per Recipe:2

Calories: 205.5

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 47.3g 15%

Dietary Fiber: 6g 24%

Sugars: 34.3g

Fat: 0.9g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 1mg

Vitamin A Iu: 369.5IU 7%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 21%

Vitamin C: 83mg 138%

Folate: 71.7mcg 18%

Calcium: 145mg 15%

Iron: 0.8mg 5%

Magnesium: 53mg 19%

Potassium: 696.1mg 20%

Sodium: 49.5mg 2%

Thiamin: 0.2mg 16%

Calories From Fat: 7.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.