Paleo Pancakes V4 Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Pancakes V4 Recipe). I have been paleo for 3 months and discovered I couldn't enjoy my favorite breakfast...pancakes. I was temporarily relieved when I found paleo pancake recipes, but was disappointed because I couldn't find one that would stay together when flipped, didn't have a real eggy flavor, and had the mouthfeel of a real wheat pancake. I experimented and it took 4 tries, so I call it pancake V4. These pancakes stay together and have the texture you are looking for.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 6 pancakes

Paleo Pancakes V4 Recipe

Ingredients

3 eggs

2 egg whites

1 cup almond milk

3 teaspoons vanilla extract

3 teaspoons coconut sugar

½ teaspoon unflavored gelatin

1 teaspoon baking powder

⅓ cup coconut flour

¼ cup tapioca flour

½ cup almond flour

1 pinch salt

1 teaspoon arrowroot flour

or as needed

Breakfast and Brunch

Directions

Step 1

Combine eggs egg whites almond milk vanilla extract coconut sugar and gelatin in a large bowl.

Step 2

Combine coconut flour tapioca flour almond flour and salt in a separate bowl. Fold into the egg mixture and mix to just combine. Add arrowroot flour to thicken batter if desired.

Step 3

Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Paleo Pancakes V4 Recipe

Servings Per Recipe:2

Calories: 447.1

% Daily Value *

Protein: 22.4g 45%

Carbohydrates: 34.3g 11%

Dietary Fiber: 5.6g 22%

Sugars: 7g

Fat: 24.8g 38%

Saturated Fat: 3.5g 18%

Cholesterol: 279mg 93%

Vitamin A Iu: 631.7IU 13%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.1mg 7%

Folate: 36.9mcg 9%

Calcium: 285.4mg 29%

Iron: 1.9mg 10%

Magnesium: 22.8mg 8%

Potassium: 261.2mg 7%

Sodium: 566.4mg 23%

Calories From Fat: 222.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.