Low-Sugar Peanut Butter Granola Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Sugar Peanut Butter Granola Bars Recipe). These are granola bars made with whole-grain flour, oats, and freshly ground peanut butter as the key ingredients. They're low in fat, but the fat is good fat, and they're low in sugar, which is natural sugar from pure honey.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 16

Yield: 1 9x13-inch pan

Low-Sugar Peanut Butter Granola Bars Recipe

Ingredients

3 cups rolled oats

1 cup mixed dried fruit with no added sugar

½ cup whole wheat flour

1 teaspoon kosher salt

½ teaspoon ground cinnamon

½ cup freshly ground peanut butter

¼ cup vegetable oil

¼ cup honey

1 large egg

¼ teaspoon vanilla extract

Appetizer and Snack

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.

Step 2

Mix rolled oats dried fruit whole wheat flour salt and cinnamon together in a large bowl.

Step 3

Whisk peanut butter oil honey egg and vanilla extract thoroughly in a separate bowl. Pour over oat mixture and mix very well until all the moisture is incorporated. Press evenly into the prepared pan.

Step 4

Bake in the preheated oven until firm about 20 minutes. Cool completely before removing from the pan and cutting into bars.

Nutritional Information

Low-Sugar Peanut Butter Granola Bars Recipe

Servings Per Recipe:16

Calories: 192.3

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 25.2g 8%

Dietary Fiber: 2.5g 10%

Sugars: 5.3g

Fat: 8.9g 14%

Saturated Fat: 1.7g 8%

Cholesterol: 11.6mg 4%

Vitamin A Iu: 252.3IU 5%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.4mg 1%

Folate: 14.4mcg 4%

Calcium: 19mg 2%

Iron: 1.3mg 7%

Magnesium: 42.9mg 15%

Potassium: 207mg 6%

Sodium: 164.4mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 80

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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