Mahi Mahi with Onions and Mushrooms Recipe

Recipesfull introduces to you: Popular Recipes. (Mahi Mahi with Onions and Mushrooms Recipe). Very good and easy mahi mahi filets steamed over yellow onions, button mushrooms and garlic.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Mahi Mahi with Onions and Mushrooms Recipe

Ingredients

2 tablespoons olive oil

3 small onions

chopped

4 cloves garlic

minced

5 button mushrooms

sliced

1 ½ pounds mahi mahi

salt and pepper to taste

¼ cup white cooking wine

1 tablespoon fresh lemon juice

1 teaspoon cornstarch

2 tablespoons water

Seafood

Directions

Step 1

In a large skillet heat olive oil and cook onions mushrooms and garlic over medium heat until onions are transparent.

Step 2

Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions mushrooms and garlic. Salt and Pepper the first side of the filets to taste. Add white cooking wine and lemon juice.

Step 3

Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.

Step 4

Remove only the fish to a heated plate and keep warm until sauce is ready.

Step 5

In the same skillet with all the onions mushrooms garlic and cooking wine raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.

Step 6

Pour sauce over mahi mahi filets. Serve immediately.

Nutritional Information

Mahi Mahi with Onions and Mushrooms Recipe

Servings Per Recipe:4

Calories: 251.2

% Daily Value *

Protein: 33g 66%

Carbohydrates: 8g 3%

Dietary Fiber: 1.2g 5%

Sugars: 2.8g

Fat: 8.1g 12%

Saturated Fat: 1.3g 6%

Cholesterol: 124.3mg 41%

Vitamin A Iu: 308.5IU 6%

Niacin Equivalents: 17.5mg 134%

Vitamin B6: 0.8mg 51%

Vitamin C: 7mg 12%

Folate: 22.8mcg 6%

Calcium: 45.5mg 5%

Iron: 2.3mg 13%

Magnesium: 61.1mg 22%

Potassium: 888.8mg 25%

Sodium: 154.8mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 72.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.