Protein: 2.6g 5%
Carbohydrates: 18.8g 6%
Dietary Fiber: 0.7g 3%
Sugars: 0.2g
Fat: 0.3g
Niacin Equivalents: 2.1mg 16%
Folate: 52.3mcg 13%
Calcium: 4mg
Iron: 1.2mg 7%
Magnesium: 5.7mg 2%
Potassium: 32.7mg 1%
Sodium: 194.4mg 8%
Thiamin: 0.2mg 20%
Calories From Fat: 2.3