Mango Coconut Chia Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Coconut Chia Pudding Recipe). This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten!

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 2

Yield: 2 servings

Mango Coconut Chia Pudding Recipe

Ingredients

1 mango

peeled and diced

⅔ cup unsweetened coconut milk beverage (such as Silk®)

1 tablespoon maple syrup

2 tablespoons chia seeds

2 tablespoons unsweetened coconut flakes (such as Bob's Red Mill®)

divided

Everyday Cooking

Directions

Step 1

Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency.

Step 2

Whisk coconut milk beverage and maple syrup into the mashed mango; stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened at least 1 hour.

Step 3

Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes.

Nutritional Information

Mango Coconut Chia Pudding Recipe

Servings Per Recipe:2

Calories: 210.3

% Daily Value *

Protein: 2g 4%

Carbohydrates: 34.1g 11%

Dietary Fiber: 5.8g 23%

Sugars: 17.5g

Fat: 9g 14%

Saturated Fat: 6g 30%

Vitamin A Iu: 573.8IU 12%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 11%

Vitamin C: 22mg 37%

Folate: 19.6mcg 5%

Calcium: 63mg 6%

Iron: 1.2mg 7%

Magnesium: 19.2mg 7%

Potassium: 181.2mg 5%

Sodium: 9.3mg

Thiamin: 0.1mg 11%

Calories From Fat: 80.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like