Protein: 9.7g 20%
Carbohydrates: 48.1g 16%
Dietary Fiber: 10.4g 42%
Sugars: 8.7g
Fat: 4.6g 7%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 416.1IU 8%
Niacin Equivalents: 4.5mg 35%
Vitamin B6: 1mg 65%
Vitamin C: 96mg 160%
Folate: 154mcg 39%
Calcium: 92.8mg 9%
Iron: 3.2mg 18%
Magnesium: 80.1mg 29%
Potassium: 1254.5mg 35%
Sodium: 498.1mg 20%
Thiamin: 0.2mg 24%
Calories From Fat: 41.1