Mango, Coconut, and Chia Seed Pots Recipe

Recipesfull introduces to you: Popular Recipes. (Mango, Coconut, and Chia Seed Pots Recipe). Glorious little pots of goodness! The first layer of cool chia seeds and coconut milk is topped with a second layer of smooth mango puree. Easy to make, vegan, refined sugar-free... truly a feel-good dessert! Enjoy straightaway or chill until serving.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Mango, Coconut, and Chia Seed Pots Recipe

Ingredients

½ (13.5 ounce) can coconut milk

¼ cup chia seeds

3 ⅓ tablespoons almond milk

2 tablespoons maple syrup

divided

2 small mangoes - peeled

pitted

and cubed

Everyday Cooking

Directions

Step 1

Whisk coconut milk chia seeds almond milk and 1 tablespoon maple syrup together in a bowl for 1 to 2 minutes. Cover with plastic wrap.

Step 2

Chill until thickened stirring occasionally about 1 hour.

Step 3

Combine remaining 1 tablespoon maple syrup and mangoes in a food processor or blender; puree until smooth.

Step 4

Spoon coconut milk mixture into serving glasses. Top with pureed mango.

Nutritional Information

Mango, Coconut, and Chia Seed Pots Recipe

Servings Per Recipe:4

Calories: 209.5

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 24.5g 8%

Dietary Fiber: 4.8g 19%

Sugars: 17.4g

Fat: 12.9g 20%

Saturated Fat: 9.4g 47%

Vitamin A Iu: 601.4IU 12%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.2mg 10%

Vitamin C: 22.4mg 37%

Folate: 25.8mcg 6%

Calcium: 81.2mg 8%

Iron: 2.6mg 14%

Magnesium: 36.9mg 13%

Potassium: 265mg 7%

Sodium: 18.4mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 116.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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