SC Frogmore Stew Recipe

Recipesfull introduces to you: Beef Recipes. (SC Frogmore Stew Recipe). Being a South Carolina girl at heart, this has and will always be one of my favorite and most comforting meals.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

SC Frogmore Stew Recipe

Ingredients

3 quarts water

1 lemon

halved

1 medium onion

halved

2 cloves garlic

crushed

1 pinch coarse salt

1 (3 ounce) package dry crab boil

1 ½ pounds red potatoes

scrubbed

4 earscorn

husk and silk removed

1 ½ pounds unpeeled

large fresh shrimp

1 pound smoked beef sausage

cut into chunks

½ cup butter

melted

1 dash hot pepper sauce (e.g. Tabasco™)

or to taste

Midwest Salisbury Steak

Dinner

Directions

Step 1

Bring the water to a boil in a large pot. Squeeze the juice from the lemon into the water and throw in the halves. Add onion garlic salt and crab boil. Reduce heat to medium-low cover and simmer for 10 minutes.

Step 2

Add the potatoes and sausage and return to a boil. Simmer covered for 20 minutes. Break the ears of corn in half and add them to the pot; cover and cook for 10 more minutes. Remove from the heat stir in the shrimp and cover for 5 minutes. Drain off liquid before serving. It may be reserved for other uses such as soup stock.

Step 3

Stir together the melted butter and hot sauce. Serve with the seafood and vegetables for dipping.

Nutritional Information

SC Frogmore Stew Recipe

Servings Per Recipe:6

Calories: 663.6

% Daily Value *

Protein: 39.4g 79%

Carbohydrates: 41.5g 13%

Dietary Fiber: 4.9g 20%

Sugars: 5.1g

Fat: 39g 60%

Saturated Fat: 19g 95%

Cholesterol: 263.9mg 88%

Vitamin A Iu: 867.1IU 17%

Niacin Equivalents: 16mg 123%

Vitamin B6: 0.5mg 30%

Vitamin C: 21.5mg 36%

Folate: 74.2mcg 19%

Calcium: 103.6mg 10%

Iron: 5.5mg 30%

Magnesium: 119.8mg 43%

Potassium: 1164.6mg 33%

Sodium: 1236.5mg 50%

Thiamin: 0.3mg 33%

Calories From Fat: 351

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.