Marinated Teriyaki Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Marinated Teriyaki Chicken Recipe). Chicken breasts in a white wine marinade, seared in a teriyaki saute and served with an onion/bell pepper mixture. Healthy, Asian-style chicken that is simple to prepare.

Brief

Prep 5 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Marinated Teriyaki Chicken Recipe

Ingredients

4 skinless

boneless chicken breast halves - cut into bite size pieces

2 cups dry white wine

divided

1 teaspoon garlic powder

1 teaspoon onion powder

1 tablespoon vegetable oil

1 onion

1 green bell pepper

diced

1 tablespoon olive oil

2 tablespoons teriyaki sauce

World Cuisine

Directions

Step 1

To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.

Step 2

Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes or until soft. Remove from skillet and set aside.

Step 3

Remove chicken from marinade discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes or until chicken is cooked through and no longer pink inside.

Step 4

Add onion/bell pepper mixture to chicken and heat through stirring. Serve hot.

Nutritional Information

Marinated Teriyaki Chicken Recipe

Servings Per Recipe:4

Calories: 324

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 10g 3%

Dietary Fiber: 1.1g 4%

Sugars: 4.8g

Fat: 8.7g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 135.4IU 3%

Niacin Equivalents: 19mg 147%

Vitamin B6: 0.8mg 53%

Vitamin C: 27.6mg 46%

Folate: 15.3mcg 4%

Calcium: 36.7mg 4%

Iron: 1.4mg 8%

Magnesium: 52.9mg 19%

Potassium: 498.5mg 14%

Sodium: 165.2mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 77.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.