Maryland Crab Cakes I Recipe

Recipesfull introduces to you: Seafood Recipes. (Maryland Crab Cakes I Recipe). Growing up near the Chesapeake Bay you learn that crabs are as valuable as gold. My mom made crab cakes every Friday in the summer months, but I like my recipe just a tad better. Don't tell mom.

Brief

Prep 12 mins

Cook: 8 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Maryland Crab Cakes I Recipe

Ingredients

1 pound crabmeat

2 slices white bread

crusts trimmed

1 egg

beaten

1 tablespoon mayonnaise

1 teaspoon Dijon-style prepared mustard

1 teaspoon Worcestershire sauce

1 tablespoon Old Bay Seasoning TM

2 tablespoons butter

Chef John's Crab Cakes

Dinner

Directions

Step 1

Pick the crab meat to remove any remaining pieces of shell.

Step 2

Pick bread into small pieces and place in medium-size bowl with crabmeat. Add egg mayonnaise mustard Worcestershire sauce and Old Bay seasoning ™. Mix ingredients by hand to avoid overworking the crabmeat you want to keep the lumps of meat as much as possible. Form into patties; this should make 6 good-size cakes.

Step 3

Heat 2 tablespoons of butter in a skillet then fry cakes for about 4 minutes each side or until brown crust forms on both sides of the crab cake.

Nutritional Information

Maryland Crab Cakes I Recipe

Servings Per Recipe:6

Calories: 166.2

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 5.3g 2%

Dietary Fiber: 0.7g 3%

Sugars: 0.6g

Fat: 7.9g 12%

Saturated Fat: 3.2g 16%

Cholesterol: 113.7mg 38%

Vitamin A Iu: 178.1IU 4%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.2mg 4%

Folate: 45.8mcg 11%

Calcium: 95.5mg 10%

Iron: 1.1mg 6%

Magnesium: 32.5mg 12%

Potassium: 326.2mg 9%

Sodium: 896mg 36%

Thiamin: 0.1mg 9%

Calories From Fat: 70.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.