Protein: 19.3g 39%
Carbohydrates: 38g 12%
Dietary Fiber: 10.8g 43%
Sugars: 4.9g
Fat: 8.2g 13%
Saturated Fat: 2.7g 13%
Cholesterol: 20.5mg 7%
Vitamin A Iu: 15.6IU
Niacin Equivalents: 6.6mg 51%
Vitamin B6: 0.4mg 24%
Vitamin C: 0.5mg 1%
Folate: 227.6mcg 57%
Calcium: 55.3mg 6%
Iron: 4.6mg 26%
Magnesium: 137.9mg 49%
Potassium: 1102.5mg 31%
Sodium: 446.1mg 18%
Thiamin: 0.4mg 42%
Calories From Fat: 73.9