Zesty Baked Gluten-Free, Corn-Free Okra Recipe

Recipesfull introduces to you: Popular Recipes. (Zesty Baked Gluten-Free, Corn-Free Okra Recipe). Gluten-free, corn-free oven-baked okra. Serve with taco sauce if you like.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Zesty Baked Gluten-Free, Corn-Free Okra Recipe

Ingredients

1serving cooking spray

1 (10 ounce) package frozen okra

thawed and sliced

1 tablespoon grapeseed oil

or more as needed

½ cup gluten-free flour

1 teaspoon smoked paprika

½ teaspoon salt

1 pinch dried crushed oregano

1 pinch dried crushed thyme

1 pinch chipotle pepper powder

freshly ground black pepper to taste

Side Dish

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step 2

Toss okra and grapeseed oil in a large bowl. Mix gluten-free flour paprika salt oregano thyme chipotle powder and pepper in a small bowl. Add flour mixture to okra and mix well to combine. Spread in one layer onto the prepared baking sheet.

Step 3

Bake in the preheated oven for 20 minutes. Stir and bake until crisp 10 to 25 minutes more. Remove from the oven and let stand for a few minutes so that the crispy parts release from the foil.

Nutritional Information

Zesty Baked Gluten-Free, Corn-Free Okra Recipe

Servings Per Recipe:4

Calories: 112.8

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 18.2g 6%

Dietary Fiber: 4.4g 18%

Sugars: 1.5g

Fat: 4.2g 7%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 590.7IU 12%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 11%

Vitamin C: 15.5mg 26%

Folate: 63.6mcg 16%

Calcium: 67.6mg 7%

Iron: 1.2mg 7%

Magnesium: 42.7mg 15%

Potassium: 234.9mg 7%

Sodium: 296.8mg 12%

Thiamin: 0.1mg 15%

Calories From Fat: 38.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.