Mauigirl's Mango Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Mauigirl's Mango Salsa Recipe). This recipe is a staple in our Maui home. It disappears so fast, you may want to double it. I have made this with pineapple, papaya, and mango. It is very good with a little bit of finely chopped star fruit added if you have one around. Depending on ripeness of fruit and heat of pepper, I adjust to my personal preference.

Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 6

Yield: 6 servings

Mauigirl's Mango Salsa Recipe

Ingredients

2 cups chopped ripe mango

¼ cup chopped sweet onion (such as Maui)

¼ cup finely chopped red bell pepper

¼ cup chopped fresh cilantro

2 tablespoons lime juice

1 jalapeno pepper

seeded and finely chopped

1 teaspoon grated lime zest

1 teaspoon grated fresh ginger

Oven-Roasted Corn and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Stir mango onion bell pepper cilantro lime juice jalapeno pepper lime zest and ginger in a bowl; cover and chill for 8 hours to overnight.

Nutritional Information

Mauigirl's Mango Salsa Recipe

Servings Per Recipe:6

Calories: 43.2

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 11.1g 4%

Dietary Fiber: 1.4g 6%

Sugars: 8.9g

Fat: 0.2g

Vitamin A Iu: 766IU 15%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 7%

Vitamin C: 27.2mg 45%

Folate: 14.7mcg 4%

Calcium: 10.2mg 1%

Iron: 0.2mg 1%

Magnesium: 7.9mg 3%

Potassium: 131.5mg 4%

Sodium: 2.7mg

Calories From Fat: 1.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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