Tahini-Free Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Tahini-Free Hummus Recipe). After trying to make hummus without tahini, I came up with this recipe that tastes 10 times better than the stuff you get at the store.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 1 cup

Tahini-Free Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained and liquid reserved

2 tablespoons minced garlic

1 tablespoon lemon juice

1 tablespoon olive oil

2 teaspoons salt

1 ½ teaspoons paprika

1 teaspoon ground cumin

1 pinch red pepper flakes

Appetizer and Snack

Directions

Step 1

Combine garbanzo beans garlic lemon juice olive oil salt paprika cumin and pepper flakes in a food processor. Pulse until pureed. Slowly add reserved bean liquid until hummus is smooth. Taste and adjust seasoning.

Nutritional Information

Tahini-Free Hummus Recipe

Servings Per Recipe:8

Calories: 60.4

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 8.6g 3%

Dietary Fiber: 1.8g 7%

Sugars: 0.1g

Fat: 2.2g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 289.5IU 6%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.3mg 4%

Folate: 24.2mcg 6%

Calcium: 16.3mg 2%

Iron: 0.8mg 4%

Magnesium: 12.3mg 4%

Potassium: 81.2mg 2%

Sodium: 686.8mg 28%

Calories From Fat: 20

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like