Protein: 18.8g 38%
Carbohydrates: 39g 13%
Dietary Fiber: 12.2g 49%
Sugars: 3.5g
Fat: 3g 5%
Saturated Fat: 0.3g 2%
Cholesterol: 18.7mg 6%
Vitamin A Iu: 644.9IU 13%
Niacin Equivalents: 2.7mg 21%
Vitamin B6: 0.2mg 15%
Vitamin C: 16.6mg 28%
Folate: 50.7mcg 13%
Calcium: 98.5mg 10%
Iron: 4.4mg 25%
Magnesium: 33.7mg 12%
Potassium: 605.7mg 17%
Sodium: 1309.3mg 52%
Thiamin: 0.2mg 18%
Calories From Fat: 27.3