Baked Pork Chops II Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Pork Chops II Recipe). This is a tried and true family recipe! The sauce can be used as a dip for crusty French bread.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Baked Pork Chops II Recipe

Ingredients

3 tablespoons olive oil

4 thick cut boneless pork chops

2 tablespoons dark brown sugar

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon dry mustard

1 tablespoon fresh lemon juice

1 (10 ounce) can tomato sauce

¼ cup water

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat olive oil in a medium skillet over medium heat. Place pork chops in the skillet and brown about 5 minutes on each side. Remove from heat.

Step 3

In a small bowl mix brown sugar salt pepper and dry mustard.

Step 4

Arrange pork chops in a medium baking dish. Sprinkle with lemon juice season with brown sugar mixture and cover with tomato sauce. Pour water into the baking dish.

Step 5

Cover and bake 1 hour in the preheated oven to an internal temperature of 145 degrees F (63 degrees C).

Nutritional Information

Baked Pork Chops II Recipe

Servings Per Recipe:4

Calories: 422.5

% Daily Value *

Protein: 41g 82%

Carbohydrates: 11g 4%

Dietary Fiber: 1.1g 4%

Sugars: 9.5g

Fat: 23.2g 36%

Saturated Fat: 6g 30%

Cholesterol: 124mg 41%

Vitamin A Iu: 252.7IU 5%

Niacin Equivalents: 22.5mg 173%

Vitamin B6: 1.4mg 89%

Vitamin C: 6.7mg 11%

Folate: 8.3mcg 2%

Calcium: 30.6mg 3%

Iron: 1.9mg 10%

Magnesium: 60.8mg 22%

Potassium: 939.1mg 26%

Sodium: 749mg 30%

Thiamin: 1.5mg 153%

Calories From Fat: 209.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.