Mediterranean Red Snapper Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Red Snapper Recipe). A simple mixture of parsley, oregano, garlic, and lemon zest brings the flavors of the Mediterranean to fresh whole red snapper. Easy enough for a weeknight meal, yet elegant enough for company! This recipe was made in a Panasonic CIO.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Mediterranean Red Snapper Recipe

Ingredients

¼ cup chopped fresh parsley

3 tablespoons extra-virgin olive oil

1 tablespoon chopped fresh oregano

1 lemon

zested and sliced

3 cloves garlic

minced

2 (1 pound) whole red snappers

cleaned and scaled

salt and ground black pepper to taste

Tips

Directions

Step 1

Mix parsley olive oil oregano lemon zest and garlic together in a small bowl.

Step 2

Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish cutting almost to the bone. Season the cavities with salt and pepper.

Step 3

Rub the parsley mixture on the inside and top of the fish pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.

Step 4

Place the grill pan in the Panasonic Countertop Induction Oven and press \Auto Cook.\ Select the Fish setting 3 and 1-pound serving. Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F (54 degrees C) about 20 minutes. Adjust time as needed. Serve with lemon slices.

Nutritional Information

Mediterranean Red Snapper Recipe

Servings Per Recipe:4

Calories: 326.1

% Daily Value *

Protein: 46.6g 93%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.1g

Fat: 13.3g 20%

Saturated Fat: 2.1g 10%

Cholesterol: 82.1mg 27%

Vitamin A Iu: 545.7IU 11%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.9mg 54%

Vitamin C: 30.7mg 51%

Folate: 18.2mcg 5%

Calcium: 100.9mg 10%

Iron: 0.9mg 5%

Magnesium: 71.3mg 25%

Potassium: 987.6mg 28%

Sodium: 141.7mg 6%

Thiamin: 0.1mg 11%

Calories From Fat: 119.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.