Mediterranean Tabbouleh Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Tabbouleh Salad Recipe). Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

Brief

Servings: 4

Yield: 4 servings

Mediterranean Tabbouleh Salad Recipe

Ingredients

1 bag Minute® Multi-Grain Medley

uncooked

1 cup vegetable broth

2 tablespoons olive oil

1 tablespoon fresh lemon juice

1 tablespoon shallots

minced

¼ teaspoon Dijon-style mustard

½ cup chopped fresh parsley

½ cup cucumber

peeled

seeded

and chopped

½ cup cherry tomatoes

halved

2 green onions

sliced

1 tablespoon fresh mint leaves

chopped

Salt and ground black pepper

to taste

¼ cup crumbled feta cheese

Tips

Directions

Step 1

Prepare Multi-Grain Medley according to package directions substituting broth for water. Cool.

Step 2

In a large bowl whisk together olive oil lemon juice shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired top with feta cheese.

Nutritional Information

Mediterranean Tabbouleh Salad Recipe

Servings Per Recipe:4

Calories: 161.6

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 15.2g 5%

Dietary Fiber: 2.5g 10%

Sugars: 1.8g

Fat: 10g 15%

Saturated Fat: 2.5g 12%

Cholesterol: 8.3mg 3%

Vitamin A Iu: 1165IU 23%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 17.6mg 29%

Folate: 24.9mcg 6%

Calcium: 72.6mg 7%

Iron: 0.9mg 5%

Magnesium: 12mg 4%

Potassium: 147.6mg 4%

Sodium: 292.8mg 12%

Calories From Fat: 90.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.