Mexican Bean Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Bean Stew Recipe). Savory stew that's good on its own or served over pasta or rice.

Brief

Prep 15 mins

Cook: 1hr35 mins

Total: 1hr50 mins

Servings: 6

Yield: 6 servings

Mexican Bean Stew Recipe

Ingredients

1 cup dried pinto beans

1 cup dry black beans

1 cup dry garbanzo beans

1 tablespoon olive oil

1 onion

diced

4 cloves garlic

crushed

1 teaspoon ground cumin

1 (14.5 ounce) can crushed tomatoes

2 cups fresh corn kernels

½ teaspoon ground cinnamon

salt and pepper to taste

cayenne pepper to taste

Soup, Stew and Chili

Directions

Step 1

Rinse and sort pinto beans black beans and garbanzo beans. Place in a large bowl and cover with water. Soak overnight.

Step 2

Drain beans and place in a large pot; cover with water. Bring to a boil and cook for 1 hour or until beans are tender. It may be necessary to add more water during cooking to prevent drying out or scorching.

Step 3

Heat oil in a small saucepan over medium-high heat. Saute onion and garlic until onion is transparent. Stir in cumin. To the beans add the onions garlic and crushed tomatoes. Simmer for 20 minutes. Stir in corn and cinnamon; cook 15 minutes more. Season with salt pepper and cayenne to taste before serving.

Nutritional Information

Mexican Bean Stew Recipe

Servings Per Recipe:6

Calories: 425.8

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 76.3g 25%

Dietary Fiber: 21.6g 86%

Sugars: 6.4g

Fat: 5.9g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 636.3IU 13%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.5mg 31%

Vitamin C: 12.5mg 21%

Folate: 392.1mcg 98%

Calcium: 124.4mg 12%

Iron: 6.6mg 37%

Magnesium: 155.9mg 56%

Potassium: 1157.4mg 32%

Sodium: 227mg 9%

Thiamin: 0.6mg 57%

Calories From Fat: 53

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.