Kale Soup Plus Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Soup Plus Recipe). Unable to find a recipe for kale using what ingredients I had on hand, I decided to be creative. Amazingly, it was delicious! I didn't use any salt or pepper and yet the taste was not at all bland. The kale was very tender but not soupy. This will definitely be a go-to recipe for kale.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Kale Soup Plus Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

1 tablespoon roasted garlic

6 small potatoes (such as Klondike Gourmet® red skin potatoes)

cut into bite-size pieces

or more to taste

1 bunch kale

stems removed and discarded

leaves torn into bite-size pieces

2 tablespoons sesame oil

1 (14 ounce) can black beans

drained and rinsed

4 drained oil-packed sun-dried tomatoes

1 (32 ounce) carton chicken broth

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until onion is softened 5 to 10 minutes. Stir potatoes into onion mixture and cook until potatoes are lightly browned 2 to 3 minutes.

Step 2

Stir kale into potato mixture and drizzle in sesame oil. Cook and stir until kale is wilted about 2 minutes. Stir black beans and sun-dried tomatoes into kale-potato mixture; pour in chicken broth. Simmer soup until potatoes are tender about 30 minutes.

Nutritional Information

Kale Soup Plus Recipe

Servings Per Recipe:6

Calories: 367

% Daily Value *

Protein: 11.9g 24%

Carbohydrates: 59g 19%

Dietary Fiber: 11.2g 45%

Sugars: 3.2g

Fat: 10.6g 16%

Saturated Fat: 1.5g 8%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 11513.7IU 230%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.9mg 57%

Vitamin C: 137.2mg 229%

Folate: 100.1mcg 25%

Calcium: 157.2mg 16%

Iron: 4.3mg 24%

Magnesium: 101.3mg 36%

Potassium: 1497.9mg 42%

Sodium: 1020.1mg 41%

Thiamin: 0.4mg 38%

Calories From Fat: 95.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.