Michelle's Vegan Lasagna Recipe

Recipesfull introduces to you: Popular Recipes. (Michelle's Vegan Lasagna Recipe). This tasty recipe is great for those who have a vegan or vegetarian diet or anyone wanting a healthier version of the old favorite. I find it is plenty flavorful without soy cheese, but please add if your taste calls for it.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Michelle's Vegan Lasagna Recipe

Ingredients

2 teaspoons vegetable oil

¼ onion

finely chopped

1 green bell pepper

finely chopped

1 pound mushrooms

finely chopped

1 (14.5 ounce) can petite diced tomatoes

1 (14.5 ounce) can crushed tomatoes

1 (14 ounce) package firm tofu

drained and crumbled

1 (6 ounce) package baby spinach

coarsely chopped

2 cloves garlic

minced

1 teaspoon dried parsley

1 teaspoon dried basil

1 teaspoon dried oregano

¼ teaspoon salt

black pepper to taste

1 pinch red pepper flakes

1 (16 ounce) package lasagna noodles

1 (8 ounce) package shredded mozzarella-style vegan cheese

½ cup water

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly oil a 9x13-inch baking dish.

Step 2

Heat oil in a large skillet over medium-high heat. Add onions and bell pepper; cook and stir until onion turns translucent and pepper begins to soften 3 to 5 minutes. Add mushrooms; cook and stir until mushrooms soften about 4 minutes.

Step 3

Stir diced tomatoes crushed tomatoes tofu chopped spinach garlic parsley basil oregano salt pepper and crushed pepper flakes into mushroom mixture. Bring to a simmer; reduce heat to medium-low and simmer sauce for 10 minutes.

Step 4

Pour a layer of the sauce into prepared baking dish. Cover with a layer of lasagna noodles. Add another layer of sauce and continue alternating layers of sauce and pasta ending with sauce. Top with shredded cheese. Carefully add water. Cover baking dish with aluminum foil.

Step 5

Bake in preheated oven until pasta is fully cooked about 40 minutes.

Nutritional Information

Michelle's Vegan Lasagna Recipe

Servings Per Recipe:6

Calories: 541.1

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 72.9g 24%

Dietary Fiber: 6.8g 27%

Sugars: 6.7g

Fat: 17g 26%

Saturated Fat: 7.2g 36%

Vitamin A Iu: 3935IU 79%

Niacin Equivalents: 10.7mg 83%

Vitamin B6: 0.4mg 27%

Vitamin C: 38.4mg 64%

Folate: 239.3mcg 60%

Calcium: 337.4mg 34%

Iron: 9.6mg 54%

Magnesium: 103.2mg 37%

Potassium: 972.7mg 27%

Sodium: 909.3mg 36%

Thiamin: 0.2mg 21%

Calories From Fat: 153.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.