Air Fryer Spinach and Feta Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Spinach and Feta Casserole Recipe). A simple, tasty dish made in the air fryer. No one will ever guess there is cottage cheese in this creamy spinach casserole.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Air Fryer Spinach and Feta Casserole Recipe

Ingredients

cooking spray

1 (13.5 ounce) can spinach

drained and squeezed

1 cup cottage cheese

2 eggs

beaten

¼ cup crumbled feta cheese

2 tablespoons all-purpose flour

2 tablespoons butter

melted

1 clove garlic

minced

or more to taste

1 ½ teaspoons onion powder

⅛ teaspoon ground nutmeg

Breakfast and Brunch

Directions

Step 1

Preheat an air fryer to 375 degrees F (190 degrees C). Grease an 8-inch pie pan with cooking spray and set aside.

Step 2

Combine spinach cottage cheese eggs feta cheese flour butter garlic onion powder and nutmeg in a bowl. Stir until all ingredients are well incorporated. Pour into the prepared pie pan.

Step 3

Air fry until the center is set 18 to 20 minutes.

Nutritional Information

Air Fryer Spinach and Feta Casserole Recipe

Servings Per Recipe:4

Calories: 210.6

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 9.3g 3%

Dietary Fiber: 2.5g 10%

Sugars: 1.5g

Fat: 13.4g 21%

Saturated Fat: 7.5g 38%

Cholesterol: 125mg 42%

Vitamin A Iu: 9824.8IU 197%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.2mg 14%

Vitamin C: 14.1mg 23%

Folate: 124.2mcg 31%

Calcium: 221.6mg 22%

Iron: 3mg 17%

Magnesium: 82.8mg 30%

Potassium: 434.8mg 12%

Sodium: 434.9mg 17%

Thiamin: 0.1mg 9%

Calories From Fat: 120.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.