Mike's Magic Recipe

Recipesfull introduces to you: Popular Recipes. (Mike's Magic Recipe). This is my own recipe that I have done many times and everyone that has tried it seems to love the many flavors that it delivers. Pork is thinly sliced and stir-fried with bell peppers, celery, and Brussels sprouts. As you are using all fresh herbs there is no need to season with salt or pepper as this will take from the natural flavors.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Mike's Magic Recipe

Ingredients

2 tablespoons olive oil

½ pound pork loin

sliced and cut into thin strips

½ red bell pepper

chopped

½ yellow bell pepper

chopped

½ green bell pepper

chopped

1 carrot

peeled and chopped

5 Brussels sprouts

trimmed and chopped

4 cloves garlic

minced

¼ cup white onion

chopped

4 sprigs Italian flat leaf parsley

chopped

3 stalks celery

chopped

2 (1/2 inch) pieces fresh ginger root

finely chopped

½ (8 ounce) can water chestnuts

drained and chopped

2 sprigs fresh mint

chopped

World Cuisine

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat. Add pork strips and fry until almost browned. Add red yellow and green bell peppers carrot and Brussels sprouts and toss to coat with oil. Pour in enough water to coat the bottom of the pan and cook stirring constantly until the peppers begin to soften about 5 minutes.

Step 2

Reduce the heat to medium and stir in garlic onion parsley and celery. Simmer for 5 to 7 minutes add ginger simmer for a few more minutes then stir in water chestnuts and mint. Simmer for 2 to 3 more minutes to blend flavors. When done serve and enjoy. Your tastebuds will love you for this treat!

Nutritional Information

Mike's Magic Recipe

Servings Per Recipe:2

Calories: 423.3

% Daily Value *

Protein: 24.3g 49%

Carbohydrates: 30.1g 10%

Dietary Fiber: 8.8g 35%

Sugars: 9.3g

Fat: 24.4g 38%

Saturated Fat: 5.7g 28%

Cholesterol: 55.1mg 18%

Vitamin A Iu: 15887.4IU 318%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 1mg 61%

Vitamin C: 251.2mg 419%

Folate: 173.8mcg 43%

Calcium: 176mg 18%

Iron: 6.3mg 35%

Magnesium: 85.2mg 30%

Potassium: 1340.7mg 38%

Sodium: 151.7mg 6%

Thiamin: 0.8mg 83%

Calories From Fat: 219.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.