Minestrone Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Minestrone Soup Recipe). This soup is very filling and healthy. If possible use fresh vegetables and herbs from the garden. If you like, you can replace the kidney beans with cannelini beans.

Brief

Servings: 9

Yield: 8 to 10 servings

Minestrone Soup Recipe

Ingredients

4 cups vegetable stock

2 (14.5 ounce) cans stewed tomatoes

1 large potato

cubed

1 onion

chopped

2 stalks celery

chopped

2 carrots

chopped

1 large head cabbage

finely chopped

2 tablespoons Italian seasoning

1 (15 ounce) can kidney beans

3 cups fresh corn kernels

1 large zucchini

sliced

1 cup uncooked orzo pasta

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a large soup pot combine the vegetable stock the undrained tomatoes potato onion celery carrot cabbage and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.

Step 2

Stir in the beans corn zucchini and pasta; simmer for 10 to 15 more minutes until the vegetables are tender. Season with salt and pepper.

Nutritional Information

Minestrone Soup Recipe

Servings Per Recipe:9

Calories: 399.1

% Daily Value *

Protein: 19.6g 39%

Carbohydrates: 80.9g 26%

Dietary Fiber: 17.8g 71%

Sugars: 13.4g

Fat: 2.4g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 3385.7IU 68%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.6mg 38%

Vitamin C: 79.5mg 133%

Folate: 320.5mcg 80%

Calcium: 164.6mg 17%

Iron: 7.4mg 41%

Magnesium: 134.7mg 48%

Potassium: 1457.8mg 41%

Sodium: 381.8mg 15%

Thiamin: 0.5mg 48%

Calories From Fat: 21.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.