Whole30 Healthy Chicken Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Whole30 Healthy Chicken Soup Recipe). This hearty chicken soup is outrageously Whole30® compliant, filled with breast meat, carrots, cauliflower, and celery, then spiced with ginger, garlic, and turmeric. Take a photo and let me know how it turned out!

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Whole30 Healthy Chicken Soup Recipe

Ingredients

3 pounds chicken breasts

or more to taste

1 teaspoon ground black pepper

or as needed

1 tablespoon coconut oil

or as needed

2 quarts bone broth

1 head cauliflower

finely chopped

4 Yukon Gold potatoes

cubed

6 carrots

chunked

or more to taste

5 stalks celery

chunked

⅛ cup chopped ginger root

4 cloves garlic

whole

1 tablespoon ground turmeric

3 tablespoons chopped fresh parsley

4 bay leaves

Soup, Stew and Chili

Directions

Step 1

Coat chicken liberally with black pepper.

Step 2

Add coconut oil to a skillet over medium-high heat. Cook chicken for 5 minutes per side; set aside.

Step 3

Add broth cauliflower potatoes carrots celery ginger garlic turmeric parsley and bay leaves to a stock pot and bring to a simmer about 5 minutes. Cook until vegetables are tender 20 to 25 minutes. Add chicken and simmer 5 minutes more.

Nutritional Information

Whole30 Healthy Chicken Soup Recipe

Servings Per Recipe:8

Calories: 342.5

% Daily Value *

Protein: 43g 86%

Carbohydrates: 24.9g 8%

Dietary Fiber: 5.3g 21%

Sugars: 7.3g

Fat: 7.2g 11%

Saturated Fat: 3g 15%

Cholesterol: 97mg 32%

Vitamin A Iu: 8524IU 171%

Niacin Equivalents: 26.4mg 203%

Vitamin B6: 1mg 61%

Vitamin C: 54.2mg 90%

Folate: 69.6mcg 17%

Calcium: 83.1mg 8%

Iron: 2.9mg 16%

Magnesium: 57.8mg 21%

Potassium: 917.5mg 26%

Sodium: 250mg 10%

Thiamin: 0.2mg 18%

Calories From Fat: 65.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.