Mint Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Mint Chicken Recipe). A favorite family recipe that my Mom has made for hundreds of guests. Fresh lemon juice and mint leaves are a must! Serve over hot cooked white rice.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Mint Chicken Recipe

Ingredients

2 skinless

boneless chicken breast halves - cut into bite-size pieces

1 clove garlic

crushed

½ cup all-purpose flour

½ cup margarine

¼ cup fresh lemon juice

½ cup chopped fresh mint leaves

Meat and Poultry

Directions

Step 1

In a medium bowl mix together the chicken pieces and garlic. Toss with the flour just to coat and shake off excess.

Step 2

Heat the margarine in a large skillet over medium-high heat. Add the chicken pieces; cook and stir until browned. Add the mint leaves and lemon juice cover and steam for about 5 minutes just until the chicken is cooked through. Do not over cook the chicken or it will be tough.

Nutritional Information

Mint Chicken Recipe

Servings Per Recipe:4

Calories: 328.1

% Daily Value *

Protein: 15.7g 31%

Carbohydrates: 13.9g 5%

Dietary Fiber: 0.5g 2%

Sugars: 0.7g

Fat: 23.3g 36%

Saturated Fat: 4.1g 21%

Cholesterol: 34.2mg 11%

Vitamin A Iu: 1050.2IU 21%

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.4mg 22%

Vitamin C: 10.1mg 17%

Folate: 36.8mcg 9%

Calcium: 25.8mg 3%

Iron: 1.3mg 7%

Magnesium: 21.9mg 8%

Potassium: 206.5mg 6%

Sodium: 301.8mg 12%

Thiamin: 0.2mg 17%

Calories From Fat: 210.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.