Mobile Bay Seafood Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Mobile Bay Seafood Gumbo Recipe). Mobile Bay Seafood Gumbo. Serve over white rice.

Brief

Prep 20 mins

Cook: 2hrs15 mins

Total: 2hrs35 mins

Servings: 8

Yield: 8 servings

Mobile Bay Seafood Gumbo Recipe

Ingredients

⅔ cup clarified butter

1 ¼ cups all-purpose flour

4 cups water

½ cup olive oil

1 small onion

chopped

1 pound fresh okra

chopped

1 green bell pepper

chopped

1 (16 ounce) can tomato paste

1 ¾ cups diced tomatoes

4 cloves garlic

minced

2 tablespoons salt

½ teaspoon ground black pepper

2 bay leaves

1 tablespoon seafood seasoning (such as Old Bay®)

2 pounds uncooked medium shrimp

peeled and deveined

1 pound cooked crabmeat

1 pound shucked oysters

Soup, Stew and Chili

Directions

Step 1

Melt the clarified butter in a large saucepan over medium heat until a pinch of flour sprinkled into the oil will just begin to bubble. Whisk in the flour to form a thick paste the consistency of cake frosting. Continue cooking whisking constantly until the flour turns the color of melted chocolate about 45 minutes. Slowly whisk in the water and bring to a simmer. Whisk until no lumps of roux remain; set aside.

Step 2

Meanwhile heat the olive oil in a large pot over medium-low heat. Stir in the onion okra and green bell pepper. Cook and stir until the vegetables have softened and begun to brown about 30 minutes.

Step 3

Stir the tomato paste into the okra mixture until no lumps of tomato paste remain. Add the tomatoes garlic salt black pepper bay leaves seafood seasoning and roux-thickened water. Bring to a simmer over medium-high heat then reduce heat to medium-low cover and simmer 1 hour.

Step 4

Stir the shrimp crab and oysters into the gumbo recover and cook 20 minutes longer.

Nutritional Information

Mobile Bay Seafood Gumbo Recipe

Servings Per Recipe:8

Calories: 654.5

% Daily Value *

Protein: 47.6g 95%

Carbohydrates: 38.1g 12%

Dietary Fiber: 5.8g 23%

Sugars: 9.7g

Fat: 35.1g 54%

Saturated Fat: 13.3g 67%

Cholesterol: 287.7mg 96%

Vitamin A Iu: 2513IU 50%

Niacin Equivalents: 14.5mg 111%

Vitamin B6: 0.6mg 35%

Vitamin C: 50.3mg 84%

Folate: 128.7mcg 32%

Calcium: 196.4mg 20%

Iron: 10.3mg 58%

Magnesium: 152.1mg 54%

Potassium: 1425.1mg 40%

Sodium: 2931.9mg 117%

Thiamin: 0.5mg 47%

Calories From Fat: 315.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.