Instant Pot Butternut Squash Soup with Coconut Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Butternut Squash Soup with Coconut Milk Recipe). I do not like butternut squash soup, but I love this recipe. I adapted it for the Instant Pot® pressure cooker. You may garnish with unsweetened coconut flakes, salted peanuts, Parmesan cheese, or any other topping you think would add to your enjoyment.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 5 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Instant Pot Butternut Squash Soup with Coconut Milk Recipe

Ingredients

1 large butternut squash - peeled

seeded

and cut into chunks

1 cup water

2 (2 inch) pieces peeled turmeric

finely grated

1 (1 inch) piece fresh ginger

grated

1 (14 ounce) can unsweetened coconut milk

1 cup chicken stock

or as needed

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Combine butternut squash water turmeric and ginger in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Pour in coconut milk. Using an immersion blender blend soup until smooth.

Step 3

Select Saute function. Gradually add chicken stock until desired consistency is reached. Season with salt and pepper.

Nutritional Information

Instant Pot Butternut Squash Soup with Coconut Milk Recipe

Servings Per Recipe:4

Calories: 354.5

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 44.1g 14%

Dietary Fiber: 8.1g 32%

Sugars: 7.7g

Fat: 21.4g 33%

Saturated Fat: 18.7g 93%

Cholesterol: 0.2mg

Vitamin A Iu: 36195.2IU 724%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.6mg 35%

Vitamin C: 72.9mg 121%

Folate: 106.4mcg 27%

Calcium: 185.6mg 19%

Iron: 5.7mg 32%

Magnesium: 164.5mg 59%

Potassium: 1445.9mg 41%

Sodium: 200.5mg 8%

Thiamin: 0.4mg 36%

Calories From Fat: 193

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.