Pinto Bean and Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Pinto Bean and Beef Stew Recipe). This savory pinto bean and ground beef stew is perfect for cilantro lovers. The combination of Mexican spices makes this a quick family favorite. Serve with cornbread.

Brief

Prep 20 mins

Cook: 1hr30 mins

Additional: 8hrs

Total: 9hrs50 mins

Servings: 6

Yield: 6 servings

Pinto Bean and Beef Stew Recipe

Ingredients

1 cup dried pinto beans

1 pound ground beef

1 teaspoon seasoned salt (such as Spike® seasoning)

1 tablespoon olive oil

1 onion

chopped

1 tablespoon minced garlic

1 tablespoon ground cumin

1 tablespoon dried cilantro

2 teaspoons dried Mexican oregano

1 (14.5 ounce) can petite diced tomatoes

4 cups chicken broth

1 cup water

or more as needed

2 tablespoons tomato paste

½ cup diced green onions

½ cup chopped fresh cilantro

or more to taste

2 tablespoons freshly squeezed lime juice

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Directions

Step 1

Place pinto beans into a pot and cover with several inches of cool water; let soak 8 hours to overnight.

Step 2

Drain beans and add fresh water to cover. Bring to a boil; reduce heat and let simmer until beans are soft 40 to 45 minutes.

Step 3

While beans are cooking heat a large skillet over medium-high heat. Cook and stir ground beef with seasoned salt in the hot skillet until browned and crumbly 5 to 7 minutes. Remove from heat and set aside.

Step 4

Heat olive oil in a skillet over medium heat. Add onion and saute until soft translucent and starting to brown about 5 minutes. Add garlic and saute for 2 minutes more. Add cumin dried cilantro and Mexican oregano and saute for 1 minute more.

Step 5

Drain beans. Mix with browned beef onion mixture diced tomatoes chicken broth 1 cup water and tomato paste in a heavy stockpot. Simmer over low heat for 45 minutes adding more water as needed to achieve desired consistency for the stew.

Step 6

Add green onion cilantro and lime juice. Serve hot.

Nutritional Information

Pinto Bean and Beef Stew Recipe

Servings Per Recipe:6

Calories: 326.7

% Daily Value *

Protein: 22.3g 45%

Carbohydrates: 30.2g 10%

Dietary Fiber: 7.1g 28%

Sugars: 5.8g

Fat: 12.5g 19%

Saturated Fat: 4g 20%

Cholesterol: 51.3mg 17%

Vitamin A Iu: 1102.3IU 22%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.4mg 24%

Vitamin C: 17.2mg 29%

Folate: 190.8mcg 48%

Calcium: 108.7mg 11%

Iron: 5.8mg 32%

Magnesium: 82.7mg 30%

Potassium: 882.2mg 25%

Sodium: 1133.5mg 45%

Thiamin: 0.2mg 24%

Calories From Fat: 112.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.