Mom's Basic Vegetable Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Mom's Basic Vegetable Beef Stew Recipe). This basic recipe uses simple and often used ingredients. It can be spiced up any way, but our spices we have found bring out the best flavor and they are the key to this recipe. Ground pork or ground lamb can be substituted for ground beef. It can also be cooked on the stovetop, which we do, or slow cooker. Eat as a stew or serve over rice, crushed chips or crackers, or cornbread.

Brief

Prep 15 mins

Cook: 40 mins

Additional: 20 mins

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Mom's Basic Vegetable Beef Stew Recipe

Ingredients

1 tablespoon olive oil

or as needed

2 onions

roughly chopped

divided

4 carrots

cut into 1/2-inch rounds

1 clove garlic

minced

¼ teaspoon red pepper flakes

¼ teaspoon Greek seasoning (such as Cavender's®)

1 pinch dried rosemary

1 pinch ground thyme

1 pinch dried basil

1 pinch Italian seasoning

1 bay leaf

salt and ground black pepper to taste

1 (32 ounce) can diced tomatoes with juice

1 pound ground beef

4 potatoes

peeled and cut into chunks

1 stalk celery

chopped

Chef John's Italian Meatballs

Dinner

Directions

Step 1

Pour in enough olive oil into a large stockpot to coat the bottom; add 1 onion carrots garlic red pepper flakes Greek seasoning rosemary thyme basil Italian seasoning bay leaf salt and pepper. Cook and stir onion mixture over medium heat until onion is softened and lightly browned about 15 minutes.

Step 2

Pour diced tomatoes over onion mixture; add ground beef breaking apart with a wooden spoon and stir. Bring liquid to a boil and cook until ground beef is cooked through and carrots are tender about 10 minutes.

Step 3

Stir potatoes remaining onion and celery into tomato mixture and cook until potatoes are tender 15 to 20 minutes. Remove stockpot from heat and let sit 20 to 30 minutes.

Nutritional Information

Mom's Basic Vegetable Beef Stew Recipe

Servings Per Recipe:8

Calories: 278.7

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 31.3g 10%

Dietary Fiber: 5.4g 22%

Sugars: 7.6g

Fat: 10.8g 17%

Saturated Fat: 3.8g 19%

Cholesterol: 34.8mg 12%

Vitamin A Iu: 6128.5IU 123%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.5mg 33%

Vitamin C: 36mg 60%

Folate: 40.2mcg 10%

Calcium: 89.7mg 9%

Iron: 4.9mg 27%

Magnesium: 43.4mg 16%

Potassium: 913.1mg 26%

Sodium: 279.2mg 11%

Thiamin: 0.2mg 16%

Calories From Fat: 97.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.