Frogmore Stew Recipe

Recipesfull introduces to you: Seafood Recipes. (Frogmore Stew Recipe). I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 12

Yield: 12 servings

Frogmore Stew Recipe

Ingredients

6 quarts water

¾ cup Old Bay Seasoning TM

2 pounds new red potatoes

2 pounds hot smoked sausage links

cut into 2 inch pieces

12 ears corn - husked

cleaned and quartered

4 pounds large fresh shrimp

unpeeled

Calamari

Dinner

Directions

Step 1

Bring water and Old Bay Seasoning to boil in a large stockpot.

Step 2

Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink about 5 minutes. Drain immediately and serve.

Nutritional Information

Frogmore Stew Recipe

Servings Per Recipe:12

Calories: 498.8

% Daily Value *

Protein: 52.6g 105%

Carbohydrates: 39.1g 13%

Dietary Fiber: 5.2g 21%

Sugars: 4.6g

Fat: 15.5g 24%

Saturated Fat: 4.6g 23%

Cholesterol: 298.9mg 100%

Vitamin A Iu: 542IU 11%

Niacin Equivalents: 6.2mg 47%

Vitamin B6: 0.5mg 32%

Vitamin C: 14.4mg 24%

Folate: 51.3mcg 13%

Calcium: 127mg 13%

Iron: 4.3mg 24%

Magnesium: 64.6mg 23%

Potassium: 1110.2mg 31%

Sodium: 2732.6mg 109%

Thiamin: 0.9mg 86%

Calories From Fat: 139.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.