Moroccan Shabbat Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Moroccan Shabbat Fish Recipe). Every Shabbat my mother-in-law makes this fish. I've modified it since the fish she uses in Israel isn't available in the Midwest. When you smell this fish cooking, you know it's Shabbat! Serve this with lots of Challah to soak up the yummy juice!

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 6 fillets

Moroccan Shabbat Fish Recipe

Ingredients

1 red bell pepper

cut into thin strips

3 tomatoes

sliced

6 (6 ounce) tilapia fillets

2 tablespoons paprika

1 tablespoon chicken bouillon granules

1 teaspoon cayenne pepper

salt and pepper to taste

¼ cup olive oil

1 cup water

¼ cup chopped fresh parsley

World Cuisine

Directions

Step 1

Preheat an oven to 200 degrees F (95 degrees C).

Step 2

Layer the sliced red peppers and sliced tomatoes in the bottom of a baking dish. Arrange the tilapia fillets on top of the vegetables.

Step 3

Combine the paprika chicken bouillon cayenne salt pepper olive oil and water and mix well. Pour the seasoning mixture over the fish. Sprinkle with parsley.

Step 4

Cover the baking dish with aluminum foil and bake in the preheated oven until the fish flakes easily with a fork and the vegetables are tender about 1 hour.

Nutritional Information

Moroccan Shabbat Fish Recipe

Servings Per Recipe:6

Calories: 278.2

% Daily Value *

Protein: 35.9g 72%

Carbohydrates: 5.9g 2%

Dietary Fiber: 2.3g 9%

Sugars: 3.2g

Fat: 12g 18%

Saturated Fat: 1.8g 9%

Cholesterol: 62.3mg 21%

Vitamin A Iu: 2943.6IU 59%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.9mg 56%

Vitamin C: 42.6mg 71%

Folate: 35.5mcg 9%

Calcium: 73.6mg 7%

Iron: 1.4mg 8%

Magnesium: 71.2mg 25%

Potassium: 994.7mg 28%

Sodium: 303.1mg 12%

Thiamin: 0.2mg 20%

Calories From Fat: 107.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.