Mushroom, Cheese, and Haddock Bake Recipe

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Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Mushroom, Cheese, and Haddock Bake Recipe

Ingredients

1 tablespoon olive oil

½ bunch green onions

chopped

1 (6 ounce) package button mushrooms

chopped

2 pounds haddock fillets

salt and pepper to taste

1 tablespoon garlic powder

⅛ teaspoon dried red chile peppers

3 tablespoons butter

⅛ teaspoon dried parsley

¾ cup shredded Colby-Monterey Jack cheese

1 lemon - cut into wedges

for garnish

Seafood

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.

Step 2

Heat olive oil in a skillet over medium-high heat then add green onions and mushrooms; cook and stir until tender about 5 minutes. Season haddock with salt pepper garlic powder and dried chile pepper and place in the baking dish. Top with green onion and mushroom mixture then dot with butter. Sprinkle parsley on top.

Step 3

Cover with foil and bake in the preheated oven for 15 minutes. Remove foil and top haddock with cheese and return baking dish to the oven. Continue baking until the fish flakes easily with a fork and the cheese is melted 15 to 20 minutes.

Nutritional Information

Mushroom, Cheese, and Haddock Bake Recipe

Servings Per Recipe:4

Calories: 428.1

% Daily Value *

Protein: 51g 102%

Carbohydrates: 5.8g 2%

Dietary Fiber: 1.4g 6%

Sugars: 1.9g

Fat: 22g 34%

Saturated Fat: 12g 60%

Cholesterol: 178.6mg 60%

Vitamin A Iu: 666.1IU 13%

Niacin Equivalents: 18.4mg 142%

Vitamin B6: 0.7mg 46%

Vitamin C: 6.6mg 11%

Folate: 48.3mcg 12%

Calcium: 100.5mg 10%

Iron: 3.1mg 17%

Magnesium: 99.6mg 36%

Potassium: 946.8mg 27%

Sodium: 418.8mg 17%

Thiamin: 0.1mg 14%

Calories From Fat: 198.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.