(No Sugar Added) Garbanzo Flour Pancakes with Apple Recipe

Recipesfull introduces to you: Pancake Recipes. ((No Sugar Added) Garbanzo Flour Pancakes with Apple Recipe). Great recipe for any time of the day. I got the idea from another Allrecipes.com recipe, but made several modifications that turned it into an almost-different dish. The addition of orange juice, apples, and vanilla makes this a tasty breakfast treat. These are best when a little crispy.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 medium-sized pancakes

(No Sugar Added) Garbanzo Flour Pancakes with Apple Recipe

Ingredients

¾ cup rolled oats

½ cup chickpea (garbanzo bean) flour

½ cup oat bran

1 tablespoon ground cinnamon

plus more for dusting

1 teaspoon baking powder

1 cup water

or as needed

½ apple

finely chopped

1 small orange

juiced

1 teaspoon vanilla extract

1 tablespoon vegetable oil

or as needed

divided

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Stir rolled oats chickpea flour oat bran 1 tablespoon cinnamon and baking powder together in a large bowl. Stream water into the flour mixture while stirring into a batter avoiding it becoming too watery.

Step 2

Stir apple orange juice and vanilla extract into batter.

Step 3

Lightly grease a griddle and heat it until drops of water sprinkled on it evaporate noisily. Ladle batter onto griddle in about 1/2 cup portions dust with cinnamon and cook until bubbles begin to form on top 3 to 5 minutes; flip and continue cooking until bottom side is a golden brown color 2 to 3 minutes more.

Nutritional Information

(No Sugar Added) Garbanzo Flour Pancakes with Apple Recipe

Servings Per Recipe:6

Calories: 123.4

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 20.9g 7%

Dietary Fiber: 3.4g 14%

Sugars: 3.5g

Fat: 4g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 37.2IU 1%

Niacin Equivalents: 1.3mg 10%

Vitamin C: 7.5mg 12%

Folate: 11.9mcg 3%

Calcium: 77.5mg 8%

Iron: 1.6mg 9%

Magnesium: 44.1mg 16%

Potassium: 127.4mg 4%

Sodium: 83.8mg 3%

Thiamin: 0.2mg 18%

Calories From Fat: 36.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.