Ham and Egg Cups Recipe

Recipesfull introduces to you: Frittata Recipes. (Ham and Egg Cups Recipe). Here is a simple, child-friendly breakfast idea. They are quick, easy, and you can customize them to use any meat or cheese desired.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 5 mins

Total: 30 mins

Servings: 12

Yield: 12 servings

Ham and Egg Cups Recipe

Ingredients

cooking spray

24 slices ham

6 eggs

salt and ground black pepper to taste

¼ large sweet onion

minced

1 ½ cups shredded Cheddar cheese

1 ½ cups shredded mozzarella cheese

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

Step 2

Lay 2 ham slices in each muffin cup overlapping the slices and pressing up the sides to take the shape of the cup.

Step 3

Beat eggs in a bowl; season with salt and pepper. Add onion and beat well. Fill each ham cup 3/4 full with egg mixture; top each with Cheddar cheese and mozzarella cheese.

Step 4

Bake in the preheated oven until egg is cooked through 15 to 20 minutes. Cool for 5 minutes before serving.

Nutritional Information

Ham and Egg Cups Recipe

Servings Per Recipe:12

Calories: 269.5

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 1.1g

Dietary Fiber: 0.1g

Sugars: 0.6g

Fat: 19.9g 31%

Saturated Fat: 8.9g 45%

Cholesterol: 148.6mg 50%

Vitamin A Iu: 331.3IU 7%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.3mg 18%

Vitamin C: 20mg 33%

Folate: 16.7mcg 4%

Calcium: 230.2mg 23%

Iron: 1mg 6%

Magnesium: 19mg 7%

Potassium: 239.5mg 7%

Sodium: 951.2mg 38%

Thiamin: 0.4mg 38%

Calories From Fat: 179.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.