OMG Good Nut Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (OMG Good Nut Burgers Recipe). Yummy, rich-tasting, filling, addictive texture. I WAY prefer this to a hamburger any day!! And I am no vegetarian, by any means. I took one bite of this, and said.. Oh My Gosh... this is incredible!!! I could easily swear off beef burgers for these! Place on lettuce, top with a slice of cheese, and serve with Thousand Island dressing, with or without a bun. OMG! So good!

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 6

Yield: 6 burgers

OMG Good Nut Burgers Recipe

Ingredients

1 cup finely ground almonds

½ cup minced onion

1 carrot

minced

¼ cup tahini (sesame-seed paste)

¼ cup tamari or soy sauce

3 tablespoons fresh lemon juice

Main Dish

Directions

Step 1

Preheat the oven broiler. Cover a baking sheet with aluminum foil and lightly grease.

Step 2

In a medium bowl mix together the almonds onion carrot tahini tamari sauce and lemon juice. Form into 6 patties and place on baking sheet.

Step 3

Broil burgers 5 minutes then turn and broil the other side another 5 minutes. Watch to make sure the burgers don't burn. Remove and garnish as desired.

Nutritional Information

OMG Good Nut Burgers Recipe

Servings Per Recipe:6

Calories: 214.6

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 10.4g 3%

Dietary Fiber: 4.4g 17%

Sugars: 2.6g

Fat: 17.4g 27%

Saturated Fat: 1.7g 8%

Vitamin A Iu: 1709.2IU 34%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.1mg 7%

Vitamin C: 5.1mg 9%

Folate: 24.3mcg 6%

Calcium: 110.4mg 11%

Iron: 2.3mg 13%

Magnesium: 82.3mg 29%

Potassium: 300.8mg 8%

Sodium: 684mg 27%

Thiamin: 0.2mg 20%

Calories From Fat: 156.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.