Heart Chop Suey Recipe

Recipesfull introduces to you: Popular Recipes. (Heart Chop Suey Recipe). This is a wonderful recipe for beef heart. The meat is cut into strips, browned, and then simmered in a sauce of onion, celery and beef broth. This is terrific served over steamed rice.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 5

Yield: 5 servings

Heart Chop Suey Recipe

Ingredients

2 pounds beef heart - rinsed and cut into thin strips

¼ cup all-purpose flour

¼ cup butter

4 onions

peeled and thinly sliced

1 stalk celery

diced

2 cups beef broth

½ cup water

salt and pepper to taste

1 tablespoon Worcestershire sauce

or to taste

Main Dish

Directions

Step 1

Roll the strips of beef heart in flour to coat. Reserve flour. Melt the butter in a large heavy skillet or Dutch oven over medium-high heat. Brown the beef lightly in the butter. Add the onion and saute for about 5 minutes then add celery and just enough beef broth to cover the ingredients in the pan. Cover the pan and simmer for one hour over low heat.

Step 2

Mix the reserved flour with water to make a paste. Stir into the meat mixture. Season with salt pepper and Worcestershire sauce. Cook until sauce is thickened then serve hot over rice or noodles.

Nutritional Information

Heart Chop Suey Recipe

Servings Per Recipe:5

Calories: 337.3

% Daily Value *

Protein: 35.2g 70%

Carbohydrates: 14.1g 5%

Dietary Fiber: 1.8g 7%

Sugars: 4.2g

Fat: 15g 23%

Saturated Fat: 7.6g 38%

Cholesterol: 265mg 88%

Vitamin A Iu: 324IU 7%

Niacin Equivalents: 15.3mg 118%

Vitamin B6: 0.4mg 25%

Vitamin C: 7.2mg 12%

Folate: 39.3mcg 10%

Calcium: 42.2mg 4%

Iron: 8.1mg 45%

Magnesium: 37.5mg 13%

Potassium: 486.7mg 14%

Sodium: 491.3mg 20%

Thiamin: 0.3mg 25%

Calories From Fat: 134.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.